You have actually mastered the ketogenic diet.

You have actually dropped weight, feel better, look magnificent, and are enjoying an abundance of energy. You’ve put a great deal of effort into enhancing your health, so what happens when you’ve reached your goal and it’s time to abandon the keto diet plan? It’s a hard fact that maintaining your weight-loss can actually be harder than losing that weight in the first place. Returning to your old, bad eating practices may be all-too appealing. In addition, when you discontinue …