For how long Should You Stay on a Ketogenic Diet.

The amount of time invested in the diet plan can differ and need to be discussed with your doctor. Many individuals who use the ketogenic diet plan for weight reduction stay on the diet plan for a number of weeks, until they have actually achieved a goal, then they turn to a paleo diet or other maintenance eating. You do not wish to drop weight just to return to your old eating habits. If you are on the ketogenic diet …