Foods to Eat on a Keto Diet.

1. Egg, consisting of yolks 2. All green, leafy veggies, as well as cauliflower, avocado, mushrooms, peppers, cucumbers, and tomatoes. 3. When selecting dairy, select full-fat variation of cheeses, butter, sour cream, yogurt, and milk. 4. Consume nuts such as walnuts, almonds, filberts, and sunflower and pumpkin seeds. Foods to Eat in Moderation 1. Have one serving of root vegetables, such as yams, parsnip, carrots, and turnips each day. 2. Fruits include sugar, so treat them like candy. One small …