Advantages of Intermittent Fasting on Keto.

The science behind the ketogenic diet is that the body burns fat when denied of other sources of fuel. Periodic fasting is an intentional deprivation of food and takes the idea a step even more. We’re not talking long-lasting fasting. Intermittent fasting while on a keto diet meant having 2 meals a day or fasting for one day a week. The fasting time provides the body a chance to rest and rid itself of contaminants. It offers an additional increase …