Atkins Diet Plan for Weight Reduction

Introduced in the 1960s by Dr. Robert Atkins, the Atkins diet plan has been going through a huge bang in today’s diet plan world. It is referred to as one of the most popular diet trends around, and for long years of presence, it has actually been considered significantly for weight-loss.

The credibility of Atkins diet for weight-loss in fact began when Dr. Atkins stressed on his book, the Dr. Atkins Diet Transformation, that the primary factor that triggers individuals to put on weight is not the level of fats they take in, however the amount of carbohydrates and how their body procedures these compound.

The function of Atkins diet for weight-loss also came out when it was worried that unlike the other diet plans, the Atkins targets mainly the insulin which is capable of promoting the blood sugar level levels. It is preserved that when the insulin level in the body is lowered, the more opportunities for the body to drop weight.

Because of this, the Atkins highly recommends people to reduce the consumption of carbohydrates and think about a high level of protein and fat in the diet.

Numerous research studies and researches were conducted to support the claims on Atkins diet for weight reduction. Two of the recent research studies have actually been advertised to support and verify the role of Atkins diet for weight reduction. Both of these studies are published in some of the major medical journals to make individuals familiar with the role that the Atkins diet plan has been playing for weight reduction.

The first study was carried out on 132 clients who are affected by extreme weight problems. They were put on either a low carb diet plan or a low fat diet for about 6 months. Those who favor for the Atkins diet plan have restricted their intake of carbohydrate to 30 grams, while who were placed on a low-fat diet plan were given a calorie controlled diet plan with not more than 30 percent of the total consumption of calorie from fat.

In this research study, it was learnt that out of 132 badly obese clients only 75 have handled to finish the six months trial. Those who thought about a low carb diet plan have actually lost an average of 13 pounds, while those who are placed on a low-fat diet plan just lost 4 pounds of the total weight. What’s more interesting to note is that this study carried out to support the claims of Atkins diet plan for weight-loss has actually revealed no considerable modifications in the high blood pressure and cholesterol levels in both groups.

From these findings, it was concluded by many experts that Atkins diet plan, being a low carbohydrate diet, really works for weight reduction.

The 2nd study to support the claims of Atkins diet for weight reduction was actually carried out for a year. Here, just 63 obese males and females were tested and they were provided the choice between low fat and low carbohydrate diet plan. To completely notice the weight reduction effect of both diets, all of the individuals met a registered diet professional at the start of the test and then at 3, 6 and twelve months into the program.

After 12 months, it was kept in mind that those who have actually preferred the slim lost approximately only 5.4 pounds, while those who are designated at low carbohydrate lost an average of 9.5 pounds. An increased in the HDL level was even noted amongst those who have tried Atkins.

From those studies, numerous have kept in mind that Atkins truly work for weight-loss.

However although the role of Atkins diet plan for weight reduction was validated by those research studies, numerous issues about the health threats of Atkins have actually emerged. With this, the look for the real role of Atkins diet for weight-loss continues.

They were put on either a low carbohydrate diet or a low fat diet plan for about six months. Those who favor for the Atkins diet have actually limited their consumption of carbohydrate to 30 grams, while who were placed on a low-fat diet were given a calorie managed diet with not more than 30 percent of the total intake of calorie from fat.

Those who thought about a low carbohydrate diet have actually lost an average of 13 pounds, while those who are placed on a low-fat diet plan only lost 4 pounds of the overall weight. What’s more interesting to note is that this study carried out to support the claims of Atkins diet for weight loss has shown no significant modifications in the blood pressure and cholesterol levels in both groups.


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