The science behind the ketogenic diet is that the body burns fat when denied of other sources of fuel.
Periodic fasting is an intentional deprivation of food and takes the idea a step even more. We’re not talking long-lasting fasting.
Intermittent fasting while on a keto diet meant having 2 meals a day or fasting for one day a week. The fasting time provides the body a chance to rest and rid itself of contaminants.
It offers an additional increase to the weight-loss advantages of keto and is a terrific method to jump-start the diet plan.
For weight reduction, the keto diet, integrated with periodic fasting, will help you reach your goal faster and easier.
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